Ally Warlaumont instructs the following:
All Levels- Happy Hour Reformer
Take this hour to yourself and work off the stress from your day!
With a variety of exercises and props, this all-levels class will help to improve core strength stability, strength, and stamina, heighten body awareness, and develop lean and toned muscles!
All Levels: Restore and Reform
This foam roller and reformer class incorporates the principals of Pilates- working strength, stretch, and stability while activating and restoring tired and sore muscles. With the use of the foam roller, you have the ability to break down fascia tissue in this feel good class.