Pt. Loma Studio
1310 Rosecrans Street
Suite B
619-270-1271
SCHEDULERATES
email: sheryl@chakrapilates.com
 

 

Pt. Loma Studio

1310 Rosecrans Street • 619-270-1271

Ally Warlaumont



Ally Warlaumont instructs the following:
  • ARMS & LEGS Reformer
  • Prerequisite: 6 Pilates: Level 1 Reformer classes

    An intermediate class that concentrates on toning, sculpting, and lengthening your arms and legs in addition to developing a stronger powerhouse. A great workout to isolate those problem areas. 


  • Level 1: CLASSIC Reformer
  •  GREAT Classic CLASS to get your feet wet!!!
    During the first half of the twentieth century Joseph Pilates designed a movement system to build flexibility, concentration and strength. The Classical Pilates repertoire he devised is a sequential system of exercises at varying levels of skill demand. Each technique transitions and flows into the next. This non-stop movement increases heart and breathing rate, building stamina and endurance. The result is a dynamic system of movement characterized by rhythm and full-body awareness that becomes increasingly challenging as you refine your skill.

  • Level 2: Reformer
  • An intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. A combination of the series of exercises designed by Joseph Pilates and the modern innovation of Pilates today working together to lengthen and strengthen your body through a flow of vigorous moves and breath, leaving you feeling balanced and walking away with improved posture.


    Prerequisite: 6 Pilates: Reformer Level 1 classes or 4 Private 1 on 1 lessons


  • All Levels- Happy Hour Reformer
  • Take this hour to yourself and work off the stress from your day!
    With a variety of exercises and props, this all-levels class will help to improve core strength stability, strength, and stamina, heighten body awareness, and develop lean and toned muscles!

  • Level 1: Reformer
  • Prerequisite for All Pilates Reformer classes

    Designed for beginners as well as those working to maintain their skills. These classes are an introduction to improve core strength and stability, heighten body awareness, and develop lean and toned muscles with a Modern approach to Pilates.  While maintaining the core fundamentals of Classic study, this repertoire emphasizes building the foundation until you feel confident to enter the next level. An option for a smooth transition from private 1 on 1 sessions into standard group reformer. This is great for clients who haven't practiced in awhile.

     


  • Level 2.5: Reformer
  • An intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.
    A great bridge between Level 2 and Level 3.
     
    A combination of the series of exercises designed by Joseph Pilates and the modern innovation of Pilates today working together to lengthen and strengthen your body through a flow of vigorous moves and breath, leaving you feeling balanced and walking away with improved posture.

  • Level 1.5: Reformer
  • A great class for beginners who have developed an understanding to the basic exercises of Pilates and are looking for a slightly more challenging flow.  A great bridge from Level 1 to Intermediate Level 2.

  • All Levels: Restore and Reform
  • This foam roller and reformer class incorporates the principals of Pilates- working strength, stretch, and stability while activating and restoring tired and sore muscles. With the use of the foam roller, you have the ability to break down fascia tissue in this feel good class. 

  • 50/50 Combo Class- Jumpboard/Reformer
  • Prerequisite: At least 2 Pilates Reformer classes

    If you are looking to add a Pilates inspired cardiovascular workout to your regimen, this class is for you! The jump board is a standard piece of Pilates equipment used on the Reformers to provide a fun, challenging alternative to rev up your cardiovascular system. Participants will enjoy an intense, efficient workout that will raise the heart rate while working the core.