Sheryl Aquiler instructs the following:
CLASSIC Reformer Repretoire
50/50 Combo Class- Jumpboard/Reformer
Prerequisite: At least 2 Pilates Reformer classes
If you are looking to add a Pilates inspired cardiovascular workout to your regimen, this class is for you! The jump board is a standard piece of Pilates equipment used on the Reformers to provide a fun, challenging alternative to rev up your cardiovascular system. Participants will enjoy an intense, efficient workout that will raise the heart rate while working the core.
Pilates Reformer: Arms & Legs