Pt. Loma Studio
619-270-1271

TEXT: 619.417.9904
email: mariel@chakrapilates.com
 

 

Sheryl Aquiler



Sheryl Aquiler instructs the following:
  • Pilates: Cardio Circuit Training
  • Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. This class rotates between cardio exercises and toning exercises by using all Pilates equipment (ie: Chair, barrel...) to tone the entire body.