Pt. Loma Studio
619-270-1271

TEXT: 619.417.9904
email: mariel@chakrapilates.com
 

 

Samantha Hollingsworth



Samantha Hollingsworth instructs the following:
  • CLASSIC Reformer Repretoire

  • ABS & BUNS Reformer
  • Prerequisite: 6 Pilates: Level 1 Reformer classes
     
    An intermediate class designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside. This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.
    A great workout to isolate and tone those problem areas. If you want rock hard abs, buns of steel and thighs to die for, then this class is for you!
     

     

  • Level 2: Reformer
  • An intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. A combination of the series of exercises designed by Joseph Pilates and the modern innovation of Pilates today working together to lengthen and strengthen your body through a flow of vigorous moves and breath, leaving you feeling balanced and walking away with improved posture.


    Prerequisite: 6 Pilates: Reformer Level 1 classes or 4 Private 1 on 1 lessons