Kay Sy instructs the following:
Pilates Reformer Level 1
Designed for beginners as well as those working to maintain their skills. These classes are an introduction to improve core strength and stability, heighten body awareness, and develop lean and toned muscles. This repertoire emphasizes building the foundation until you feel confident to enter the next level. An option for a smooth transition from private 1 on 1 sessions into standard group reformer. This is great for clients who haven't practiced in awhile.